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The journey to healthy, holistic skin care | Guest Blog by Lisa

My names Lisa and I'm obsessed with all things organic, holistic and beauty. When Instagram stories became a thing, I immediately started getting DM's from my followers asking me to "tell them my secrets", or telling me "your skin is flawless" or just simply asking me to show my skin care routine. This made me laugh a bit because I thought in my head "if they only knew". I have been through it all when it comes to acne, skin care and finding out what routine and products work best for me.

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My post workout routine | Guest Blog by Alyssa

Are you sabotaging your own progress with your post-workout routine?! Believe it or not, what you do after your workout is just as important as what you do during your workout. When I first started my fitness journey, I was inconsistent with my post-workout routine and in turn that lead to inconsistent results. I was unaware of it at the time, but I was slowly sabotaging almost everything I had just done in the gym. It took time, but I have finally come up with a post-workout routine that has worked for my body and may just work for you. Once I changed my routine after getting my sweat on, I began to see tremendous muscle growth and an increase...

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